New Subscribers, enroll now in the Brennen Fitness 21-Day Core challenge for beginners. Each workout incorporates only one […]
One of the key components to a successful weight loss program or healthy eating is keeping a food journal.
In this episode, we gave our insight on the ketogenic diet. We also answered the following common questions:
It was an honor to interview Andy Johnson. He is a gifted athlete that is passionate about outdoor adventure sports, such as hiking, climbing, and mountaineering. During our interview, we discussed his experience as a rock climber and his participation in a 100 mile foot race he completed a few years ago. Watch the video to learn more.
Eating For Your Body Type There are three main body types. Each of these body types have specific […]
How To Improve Your Body Composition
Trying to improve your body composition? Increasing protein intake may be the key to helping you shed those last few pounds. How does protein accomplish improved body composition?
Among the uber fit, walking is overlooked as a means to improve one’s fitness. I believe that many […]
Fail To Plan, Plan To Fail. The achilles’ heel of any endeavor to lose weight.
It is an honor to have Jason Gieschen share his amazing Story. He’s had an inspiring journey, full […]
It was an honor to have Cindy Arnold on the show. We talked about the truth about fat […]