This is my favorite phase in my eating plan; lots of healthy fats, veggies, and moderate protein and carbs. Everything on my plate is natural with no toxins or artificial flavoring. Simply put, less ingredients per food item is a rule of thumb. What’s on my plate? Sprouted wheat Ezekiel 4:9 toasted bread, topped with fried egg in olive oil sitting on nitrates-free and sugar-free turkey. Roasted in olive oil, broccoli and brussel sprouts. Freshly-cut avocado, seasoned with red pepper. On my succulent plate are a few pieces of natural sausage. How many calories am I consuming? The number I am consuming are irrelevant, considering your body treats calories differently. Find the number that works for you.