It’s the new year and there is going to be a tremendous amount people feeling extra motivated to get in shape. People will choose to participate in trendy fitness programs hoping to transform their bodies and health. How do you make sure are participating in the right activity? There are many things to consider. Think about what motivates you? Are you motivated by participating in groups? Do you prefer to exercise on your own? Do you like the comrade of a group setting? Do you want to form new and meaningful relationships? Do you need individualized training? Can you afford it in the long term? These are a few of the question you must ask your self before choosing an activity.