Sprouted Wheat Bread

In this episode we discussed the benefits of sprouted wheat, particularly in the form of bread. We also talked about gym etiquette for those that are beginners and have no idea about the expectations when taking that first step into a gym. We believe that knowledge is power and will help to give you the confidence you need to ask questions confidently. We finished with popular gym lingo and stereotypes, which should add to your arsenal when joining a gym.