This has got to be the achilles’ heel of any endeavors to lose weight. Not having a plan topples even the most advanced fitness enthusiasts. I know, you don’t have time, you don’t know where to start, and you lack motivation to plan. All of these things are simply excuses, indicating you don’t want change badly enough. Enough with the excuses, I am here to share a remedy with you.
I’ve got a plan for you! Stop making excuses! You normally find time to do the things you want, so you must make your health your priority. If health is not your priority, you will pay for it later.
Use a Planner A planner is a powerful tool, enabling you to be more productive with your time. Time is a precious commodity, so you must invest your time in things that will build you up and instead of break you down.
Meal Prep Meal preparation is one of the keys to a successful weight loss program. There is nothing wrong with cooking in bulk and storing you food in the freezer and fridge for the rest of the week. To take things up a level, portion you food into single meals, so all you have to do is grab your meals from the fridge and head to work. Meal prep can also you help you save money in the long run. Eating out accumulates quickly. Meal Planning is associated with healthier diets and less obesity.
Follow And Exercise Program Following and exercise program is highly associated with success. Any program that follows the principles of progressive overload and consistency will give you results. Exercise programs should have a beginning and end. What I mean by that is you need to have a goal. Find an as assessment and determine where you want to be in 6-8 weeks. Almost any type of program will give you results if it emphasizes consistency, progressive overload, and commitment.
Find Support Finding support can be very difficult, but you may not need to rely on someone close to you. You can find online communities with people that have similar goals or people that have been where you are and know what it takes to accomplish your goals. Also, finding support is a good opportunity to make new connections and create an new identity for yourself. “Create A New You?”
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