Q&A With Gerard And Meagan

In this episode, we gave our insight on the ketogenic diet. We also answered the following common questions:

  • What is the best workout for leaning up?
  • What is the most common mistake people make when trying to lose weight?
  • Does keeping a food diary actually work?
  • How can I target problem areas on my body? Does fruit have too much sugar?

Watch or listen to this episode by following the links below.