Kombucha is a brand name drink which is derived from Skoby, a fermented drink that has tremendous health benefits. Skoby is rich in probiotics. Probiotics are healthy bacteria that can be used to help keep your digestive system healthy.

We also talked about how to define your midsection. We discussed three main points. You must identify your anatomy, figure out what combination of nutrition and exercise will help you improve your body composition, and avoid doing things will compromise your health.


In our last episode, Dr. Nick Fanning boldly said that he would start getting back into shape. That was his way of showing the audience that if he can do it, anyone can do it. We gave a very powerful motivational talk and we continued it in this episode, following with what Dr Nick has been able to accomplish in the past few weeks.  He basically said, “look how much he has accomplished in just a few weeks. Imagine what you could have accomplished if you started too.”  Watch the video to learn more about motivation and accountability.