It was an honor to interview Andy Johnson. He is a gifted athlete that is passionate about outdoor adventure sports, such as hiking, climbing, and mountaineering. During our interview, we discussed his experience as a rock climber and his participation in a 100 mile foot race he completed a few years ago. Watch the video to learn more.
Eating For Your Body Type There are three main body types. Each of these body types have specific […]
It was an honor to have Cindy Arnold on the show. We talked about the truth about fat […]
Kombucha is a brand name drink which is derived from Skoby, a fermented drink that has tremendous health benefits. Skoby is rich in probiotics. Probiotics are healthy bacteria that can be used to help keep your digestive system healthy.
We also talked about how to define your midsection. We discussed three main points. You must identify your anatomy, figure out what combination of nutrition and exercise will help you improve your body composition, and avoid doing things will compromise your health.
I met Terence Carfrae in the Bahamas at a local gym several years ago. I was intrigued by […]
In our last episode, Dr. Nick Fanning boldly said that he would start getting back into shape. That was his way of showing the audience that if he can do it, anyone can do it. We gave a very powerful motivational talk and we continued it in this episode, following with what Dr Nick has been able to accomplish in the past few weeks. He basically said, “look how much he has accomplished in just a few weeks. Imagine what you could have accomplished if you started too.” Watch the video to learn more about motivation and accountability.
Navigating “Health” Products We’ve all been there… one day you’re scrolling through FB, minding your own business, […]
Get to know your Body One size does not fit all. Before pursuing a weight loss program, […]